Core disciplines include
trekking, mountain biking, navigation and kayaking.
All activities are of an introductory level and no certificates
or qualifications are required to enter.
Bush
tracks, hill ridges, farmland, coastlines and swamp.
Forest
roads, single tracks and occasionally carrying bikes
is required.
Navigation
is introductory level and compasses are not compulsory,
although some competitors may find them useful. Maps
will be supplied.
Sea or river
kayaking no greater than grade 1. Some courses may include
portages. Kayak equipment will be supplied by race organisers.
Some
events may include special activities such as archery,
orienteering, or ropes activities.
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